Essential Fatty Acids
Posted by Svetlana Minevich on August 16, 2010 0 Comments
*Originally Published on December 16, 2009
Both Omega-3 and Omega-6 are essential fatty acids that our bodies do not naturally produce; this means that we have to obtain them from our diets. Each fatty acid serves a different purpose, and is needed in different amounts. Omega-3 reduces inflammation, while omega 6 often promotes it. The balance between these two is an important key to equilibrium within the body. Collectively, omega 3 and omega 6 fatty acids play a critical role in brain function as well as normal growth and development.
Omega-3 is more difficult so obtain, as it comes from foods that a lot of people do not like to consume. This includes cold-water fish such as sardines, black cod, herring, and salmon. Omega-3 is also present in some nuts and seeds such as walnuts and flax seeds. It is important in the body because the derivative is responsible for hormones that control things like immune function, blood clotting, and cell growth.
Omega-6 on the other hand can be consumed easily because it is found in most vegetable oils such as corn, sunflower, and soy oils. Omega-6, like omega-3 can also be found in some nuts and seeds. Most processed foods, as well as salad dressings contain the Omega 6 essential fatty acid.
Omega-6 is a fatty acid that is very easily found, and is therefore usually consumed in larger amounts than it should be. Over consumption of omega-6 can lead to various health problems dealing with inflammation. These can include asthma, autoimmunity, coronary heart disease and various cancers.
Not having a balance between omega-3 and omega-6 fatty acids can contribute to depression, obesity, fatigue, dyslexia, hyperactivity, neurological imbalances, and many other health issues.
It is extremely important to find a way to consume these fatty acids in the recommended dose (2-4 times more omega-6 fatty acids than omega-3 fatty acids). This will help retain and improve health.
