The Importance of Essential Fatty Acids
Posted by Svetlana Minevich on September 02, 2010 0 Comments
We hear about the two "power" oils Omega 3 & Omega 6 often in our modern culture. Their presence in mainstream media encourages regular use in a regular nutrition regime. What are benefits of incorporating Omega 3 & 6 oils into our diet and where can they be found?
Omega 3 Oils
Omega 3 oils are essential acids derived from fish such as salmon and tuna. They are also found in algae, krill and some plants and nuts. While they are necessary for...
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